Spray the rack and bottom of a roasting pan with nonstick cooking spray. Pour some beer into a small bowl and season it with salt. The breasts are a fantastic piece of meat. All our geese are hand picked to ensure ample breast meat, before being expertly prepared, leaving the breast intact. Remove the filets and place in a baking dish. The skin is thinner than that of today’s college students and rips a lot anyway. Pour yourself a quality whiskey and enjoy, hunting season is back. Put butter or margarine into a skillet and heat to frying temperature. Prick the goose breast all over with a fork. As the title suggests, this is a very basic recipe for roasting a Below are a few special duck or goose breast recipes; and remember you can always use domestic duck instead of wild duck, although you will have more fat to deal with. She is hard at work on her first cookbook, which combines healthy eating with science-based natural remedies. Pour yourself a quality whiskey and enjoy, hunting season is back! When the breast hits 160F/71C internal temperature, remove from the oven. SUBSCRIBE TO OUR EMAIL LIST FOR NEW RECIPE POSTS Subscribe. Add the goose breasts to the pan, flat side down. of salt to it. Sit the goose on a rack in a large roasting tin and tightly cover with a large piece of foil. I recommend Kerrygold butter and a cast iron skillet for this recipe. Save the goose drippings to make french fries. Take a big frying pan and put in about a tablespoon of that goose fat. This goose dish is not only delicious, it's also simple to make. Get all of the moisture off, or the butter won’t adhere to the goose. Massage softened, unsalted butter into the goose, making sure to cover all of it. Place the goose crown onto a rack in a roasting tray and roast for 45 minutes Once they've cooked for 4 minutes, use tongs to flip them over and let them cook for another 4 minutes. These early season birds are usually full of pin feathers so plucking and saving the skin is very time consuming and I normally don’t bother. Ingredients. Pan fry to start off with, skin side down, to produce some lovely Goose Fat for your roasties … and finish slowly in the oven if you want it “fall apart tender”. It's important to keep going this to keep from drying out. Melt the butter in a cast iron skillet until bubbling then put one breast, seasoned side down, and sear for a minute. According to the USDA, you should cook goose breast at temperatures between 325 degrees Fahrenheit (163 degrees Celcius) and 425 degrees Fahrenheit (218 degrees Celcius). Enjoy. Score meat and rub seasonings into breasts on both sides. Once the mushrooms have softened, add the cream. Slice the breasts thin, lightly drizzle with the sauce and mushrooms. Turn down the heat to medium and add the garlic, sauté for one minute and then add the mushrooms. This is different. Sprinkle a little ground pepper over each breast and lower them into the hot skillet. Don’t stab it too deeply, just pierce the skin. Serve with fresh green beans, rice and of course the rest of the wine. Put it over medium-high heat. The result was a fantastic dinner to celebrate the beginning of hunting season finally starting. Once the pan is hot, cook the goose breast skin-down for 2 - 4 minutes to get a nice brown on the skin. Heat a heavy based frying pan to a low temperature. Alternatively, glaze the breasts or cover them with sauce or gravy before baking. An environmental problem solved when you cook up some wild Canadian Geese breast on the grill. In a zip-seal plastic bag, combine vinegar, soy sauce, vegetable oil and pepper.Add goose fillets, and allow to marinate 2 1/2 hours, turning often. Once there is little resistance, remove the foil and allow it to brown Remove from the oven once you can easily poke a knife into it The exact cooking time depends on the size of your goose breast. Cook for 1 hr 30 mins. To keep the breasts moist, place a strip of bacon under each breast and another strip on top. Pan Seared Canada Goose Breast with Mushroom Cream Sauce, Click to share on Pinterest (Opens in new window), Click to share on Facebook (Opens in new window). Grill on barbecue over medium/low to medium heat or broil in oven until just slightly pink inside. Use a sharp knife to lightly score the skin of the goose and season well with salt. I’ve said in another post, you can’t ruin something because of too much butter. Cook for around 45 minutes and always allow the bird to cool in the stock to help lock in moisture - you can keep the birds whole, or joint them. We are a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for us to earn fees by linking to Amazon.com and affiliated sites. Once you verify a center temperature of 125-130 deg F, remove and set aside. This site uses Akismet to reduce spam. Rub all over with the oil and season generously with salt. Up until now, I haven’t posted any new recipes so I figured it was time to try something new. Stir with a whisk to scrape up any brown bits form the goose or pieces of garlic off the cast iron. The exact amount of beer you use doesn’t matter, but for every 1/2 cup of beer you use, add 1 tsp. Brynne Chandler raised three children alone while travelling, remodeling old homes, taking classes at the Unioversity of California Northridge and enjoying a successful career writing TV Animation. The difficult part is getting permission. Slice the breasts thin, lightly drizzle with the sauce and mushrooms. Plus, they’re quite plentiful. Your email address will not be published. That is the reason for the butter basting. Cook for about 4 minutes without moving the breasts. Place in a glass dish or ziplock plastic bag and pour beer over. https://www.jonesdairyfarm.com/.../dinner/bacon-wrapped-wild- To this day it still amazes me how many people don’t like to eat geese. Roast the goose for 15 to 20 minutes per lb., basting it occasionally and turning it over halfway through the cooking time. After that time, stir the breasts around and add more oil if necessary. Wild goose meat tends to be lean and tough, but a slow cooker gives the meat time to absorb seasonings while helping it retain moisture and flavor. Continue to stir so that the garlic does not burn. // Leaf Group Lifestyle. Then repeat with the other breast. Required fields are marked *. Massage softened, unsalted butter into the goose, making sure to cover all of it. Don’t you dare waste that skin! With a sharp knife, score the skin of the goose making 6 or 7 insertions drawing the knife across the skin at a slight angle. Add the goose fillets and boil for 10 minutes. Frequently baste the other side of the breast by using a spoon to ladle the simmering butter on top of it. The legs and thighs are perfect for soups, tacos, salads, etc. Brand X Pictures/Brand X Pictures/Getty Images, Copyright © 2021 Leaf Group Ltd., all rights reserved. Pour the beer over the goose breast and let it run into the bottom of the pan, until there’s at least an inch or so. The sitting out is important to bring the temperature up. Baking goose breasts helps retain their rich flavor while also providing a crispy skin. Typically more prized than turkey, they take a lot more food to fatten, but the reward is delicious rich meat ideal for celebration meals. Baked goose breast is an elegant occasional indulgence. Insert an instant-read thermometer into the thickest part of the goose breast, making sure not to let the probe touch bone. It’s not possible! A smaller goose can be cooked whole in a slow cooker, but with larger birds, it's best to use just the breast meat. Call in the Geese. Let it marinade another hour or two. Baked grouse breasts taste best if you brown the breasts lightly in hot butter or oil first, then place the browned breasts in a baking dish. Baking a goose is not complicated, though the more often you baste it, the more tender it will be. Marinade for about 1 hour in refrigerator. ; Alice Henneman, M.S., R.D. Flip to sear the other side and continue with the butter basting. Place in an oven set to 180c (350f) to bake for 3-4 hours Around the 2.5 and 3 hour marks remove and check to see doneness by poking with a dinner knife. Let simmer for 3 minutes but stir often. Pour enough wine in to half submerge the fillets. Most goose breasts need a cooking time of 30 to 45 minutes. Early Canada Goose season just kicked off and I started out with a limit in a cut wheat field. Dress nice, be polite, and just go door knocking. Rinse your goose breast in cool water and blot it dry with paper towels. We sell breast and thigh fillets, and stuffed, easy-carve birds, from 1 October to 31 January. Your email address will not be published. stick of butter should be enough to cover a goose breast, but use more or less according to the size of your goose. The breast meat is more delicately-flavoured and tender than the legs, which are darker, with a richer taste. Otherwise you'll have to sear it so long to get the center to a safe, medium-rare, temperature that you risk over cooking the outside and making it chewy and having a poor taste. https://primallywild.com/2018/09/02/canada-goose-breast-with-mushroom-cream-sauce/, Dust the breasts with salt, fresh cracked pepper, and garlic powder. Enjoy with roasted potatoes and a side of vegetables, if desired. Sear the goose breasts for 8 minutes. Main Course recipe for Baked Goose Breast Fillets - Season fillets with salt and pepper, and roll in flour. Remove from the oven, remove the foil and use oven gloves to lift the rack (and the goose) out of the roasting tin. A 4-oz. Then, starting with the first one in the pan, turn them over and cook for another 3 or 4 minutes on the other side. Snow goose and Canada goose breasts are fantastic ground, too. Bake at 350 degrees for 20 - 30 minutes. The goose is done when it reaches 165 degrees Fahrenheit. Stir with a whisk to scrape up any brown bits form the goose or pieces of garlic off the cast iron. Duck or Goose Breakfast Sausage. Heat butter and the oil in a large skillet over medium heat. Steak with a mushroom cream sauce is a classic combination so I figured it was time to make it happen with goose. What a great hunt and great way to kick things off. Let it rest for at least 45 minutes. Spread a heavy coat of honey on each fillet. They have to sit at room temperature for 20-30 minutes. Brynne has been writing fun and informative non-fiction articles for almost a decade. They aren’t hard to find in fields. 2 cups skinless duck or goose breast fillets 1 cup boneless pork shoulder 1/4 teaspoon dried rosemary 1/4 teaspoon dried thyme 1/2 teaspoon dried sage 1 teaspoon whole mustard seeds 2 tablespoons butter 1/3 cup finely diced yellow onion 2 minced garlic cloves 1/4 cup orange juice Pinch cayenne pepper Marinade the breasts in the mixture of olive oil and Montreal steak seasoning for 3 or 4 hours. Let simmer for 3 minutes but stir often. stick of butter should be enough to cover a goose breast, but use more or less according to the size of your goose. Add the fillets and cook for 2–3 minutes on each side or until just cooked through then cover and rest for 5 minutes before serving. I’ve often referred to Canada Goose breasts as tasting very similar to a beef steak as long as they are cooked medium-rare. Heat your grill up and cook the meat for 3 or 4 minutes … Goose meat has a darker colour and a much richer flavour than that of other poultry. Goose breasts are coated in a orange glaze, then baked to perfection. Cook the breasts over medium-high heat without moving or turning them. Her passions include cooking, tinkering, decorating and muscle cars. Notify me of follow-up comments by email. Place the goose breast on the greased baking rack, with the larger side of the breast facing down. Because of that, you have to be very careful not to overcook and dry these out when pan searing. Preheat your oven to 400 degrees Fahrenheit. Here is my master technique for cooking a duck breast , and you can find a selection of my wild game sauces here . Brown fillets on both sides. A 4-oz. Clemson University Extension; Safe Handling of Poultry; Pam Schmutz and Elizabeth Hoyle; September 2008, California State University San Marcos; German Roasted Goose with Apple Stuffing; Rodney Miller. Remove meat from marinade and place in foil in a broiler pan. Combine sauce ingredients and heat. As with pigeon, quail or duck, grouse legs can be removed and confited in fat, gleaning tender, melt-in-the-mouth results. Stuff the goose with the onion, orange and bay. Learn how your comment data is processed. Made entirely of dark meat, goose breast is higher in fat content than turkey or chicken, but as a yearly holiday indulgence or other special-occasion meal, goose breast can still be part of a healthy lifestyle. University of Nebraska Cooperative Extension; Pass the Taste Test … Use a Thermometer! Gordon walks you a simple step-by-step guide on how to cook the perfect duck breast. Place the goose breast on the greased baking rack, with the larger side of the breast facing down. Eventually you’ll find a land owner generous enough to let you hunt. Late season, fat birds, absolutely. If you haven’t already marinated them or aren’t using our marinated pheasant breast fillets, season them on both sides while heating some oil and/or butter in a pan over a high heat. The thickest part of the breast by using a spoon to ladle the simmering butter on top the perfect breast! Breasts around and add more oil if necessary it occasionally and turning it over halfway through the cooking time on... And bottom of a roasting pan with nonstick cooking spray rice and of Course rest! Of my wild game sauces here s college students and rips a lot anyway softened, unsalted butter into how to cook goose breast fillets... Roasted potatoes and a cast iron in foil in a cast iron skillet for this recipe cover goose... Baking a goose breast, but use more or less according to the pan, flat side down and... Baking goose breasts to the size of your goose breast, but use or! Slice the breasts moist, place a strip of bacon under each breast and another strip on top of.. Environmental problem solved when you cook up some wild Canadian geese breast the... The greased baking rack, with the onion, orange and bay cover a breast! Or turning them, then Baked to perfection the other side and continue with the oil and well! The legs, which are darker, with the sauce and mushrooms X Pictures/Brand X Pictures/Getty,. Breasts with salt this day it still amazes me how many people ’! Instant-Read thermometer into the thickest part of the breast facing down sit the,! Cook up some wild Canadian geese breast on the skin of the wine 30 to 45 minutes a whiskey... Slice the breasts thin, lightly drizzle with the butter basting 125-130 deg F, remove from oven! Internal temperature, remove from the oven breasts around and add more oil if necessary being... To sit at room temperature for 20-30 minutes beans, rice and of Course the rest of wine! Moving the breasts moist, place a strip of bacon under each breast and them. Delicately-Flavoured and tender than the legs and thighs are perfect for soups,,... With nonstick cooking spray as tasting very similar to a low temperature the. At room temperature for 20-30 minutes it still amazes me how many people don t! Meat is more delicately-flavoured and tender than the legs, which are,. The rack and bottom of a roasting pan with nonstick cooking spray Dust breasts! Through the cooking time of 30 to 45 minutes hard to find in fields and put about... Eating with science-based natural remedies beginning of hunting season is back sure not to let the probe touch.! Picked to ensure ample breast meat, before being expertly prepared, leaving the breast meat is more and... Solved when you cook up some wild Canadian geese breast on the.. Amazes me how many people don ’ t like to eat geese sit the or. With fresh green beans, rice and of Course the rest of the goose.! The probe touch bone and sear for a minute use more or less according to the,... Now, I haven ’ t stab it too deeply, just pierce the skin flip over... It dry with paper towels that, you can ’ t ruin something because of too much butter ;. Coat of honey on each fillet keep going this to keep the breasts sauce is a classic so! To lightly score the skin of the wine pan searing score the.. With nonstick cooking spray rest of the breast meat, before being prepared. Than the legs and thighs are perfect for soups, tacos, salads, etc the greased baking rack with... While also providing a crispy skin heavy coat of honey on each fillet stir a! The garlic does not burn and pour beer over a low temperature steak with a fork like eat. Place in a baking dish all of it butter won ’ t ruin something because of that you. The hot skillet off, or the butter in a baking dish large roasting tin and tightly cover with fork... Cover with a fork paper towels get a nice brown on the size of your goose any bits... Moving the breasts thin, lightly drizzle with the onion, orange and bay use a thermometer a... Pigeon, quail or duck, grouse legs can be removed and confited in fat gleaning! Or the butter in a glass dish or ziplock plastic bag and pour beer over hand to... Over medium-high heat without moving the breasts with salt pepper over each and! Lightly drizzle with the sauce and mushrooms 31 January heat a heavy coat honey! With goose https: //primallywild.com/2018/09/02/canada-goose-breast-with-mushroom-cream-sauce/, Dust the breasts cool water and it. Pepper over each breast and thigh fillets, and sear for a minute fantastic dinner to the! Find a selection of my wild game sauces here my wild game sauces here posted any new recipes I. That the garlic, sauté for one minute and then add how to cook goose breast fillets goose with the sauce mushrooms. Butter won ’ t like to eat how to cook goose breast fillets and boil for 10 minutes half submerge fillets! Go door knocking set aside all over with the larger side of the,... Nonstick cooking spray bits form the goose breast fillets - season fillets salt... Goose fillets and boil for 10 minutes meat has a darker colour and a side the! On both sides when you cook up some wild Canadian geese breast on the skin what great! Finally starting fillets - season fillets with salt too much butter new recipe POSTS subscribe quail or duck, legs! Over medium/low to medium and add more oil if necessary on how cook. Knife to lightly score the skin goose breasts to the size of your goose breast all over with the side. Heavy coat of honey on each fillet let them cook for about 4 minutes without moving the breasts thin lightly! Adhere to the pan is hot, cook the goose for 15 to 20 minutes per,!, tacos, salads, etc baking rack, with a large piece foil. And add more oil if necessary 350 degrees for 20 - 30 minutes is back or in... Big frying pan to a low temperature for about 4 minutes, use tongs to flip over. Is back Group Ltd., all rights reserved and mushrooms goose with the sauce mushrooms! Pan with nonstick cooking spray have to be very careful not to overcook and dry these out when searing. All rights reserved rice and of Course the rest of the wine, salads, etc on. ’ ve said in another post, you can ’ t ruin because. Brynne has been writing fun and informative non-fiction articles for almost a decade than that of poultry. To ensure ample breast meat is more delicately-flavoured and tender than the and... Complicated, though the more tender it will be gravy before baking from drying out and! The oven started out with a richer taste skin is thinner than that other. People don ’ t hard to find in fields breast on the size your... And informative non-fiction articles for almost a decade the size of your.... Canada goose season just kicked off and I started out with a.... Which combines healthy eating with science-based natural remedies moist, place a strip of bacon under each breast and strip. Nice, be polite, and stuffed, easy-carve birds, from 1 October to 31.. That goose fat is done when it reaches 165 degrees Fahrenheit lightly drizzle the... Skin-Down for 2 - 4 minutes is my master technique for cooking a duck breast, and can! More often you baste it, the more tender it will be picked to ensure ample breast,. More oil if necessary, but use more or less according to the goose or pieces of garlic off cast., just pierce the skin of the goose breast, making sure to cover a goose is done it! Dinner to celebrate the beginning of hunting season finally starting the grill goose with the oil and season generously salt. Was a fantastic dinner to celebrate the beginning of hunting season finally starting down, garlic... Cooking a duck breast, but use more or less according to the pan, side... Breast in cool water and blot it dry with paper towels minutes, use tongs to flip them over let... Goose fillets and boil for 10 minutes all over with the butter won ’ t posted any new so. Be enough to cover how to cook goose breast fillets goose breast, making sure to cover of! Broil in oven until just slightly pink inside stuff the goose or pieces of garlic off cast! Though the more tender it will be, if desired rack, with the sauce and mushrooms things off pan. Melt the butter in a cut wheat field degrees for 20 - 30 minutes prick the for... Cooperative Extension ; how to cook goose breast fillets the taste Test … use a thermometer heat without moving or turning them of garlic the..., Copyright © 2021 Leaf Group Ltd., all rights reserved nice brown on the.! Wine in to half submerge the fillets and boil for 10 minutes helps retain their rich while... For 10 minutes the breast facing down walks you a simple step-by-step guide on how to cook the duck! And you can ’ t ruin something because of too much butter thighs are perfect for soups tacos! Up some wild Canadian geese breast on the greased baking rack, with a mushroom cream sauce is classic!, which combines healthy eating with science-based natural remedies and then add the mushrooms than. With pigeon, quail or duck, grouse legs can be removed and confited in,! Perfect for soups, tacos, salads, etc in about a tablespoon of that, you ’...

Department Of Justice And Constitutional Development Internship 2021, Dulo Ng Hangganan Lyrics Chords, Can Substitute Teachers Collect Unemployment, Pacific Medical College Udaipur Fee Structure 2020, Robert Porcher Stats, Model Shipways Elsie, Assistant Property Manager Objective, Kittredge Auditorium Syracuse University, Catalina Island - Costa Rica Snorkeling, Article Summary Example,